BEND, Ore. (KTVZ) — The holidays are often portrayed as cheerful and comforting — but for many people in recovery, the season can be one of the toughest stretches of the year. Mental-health experts warn that loneliness, grief, and family stress can quietly escalate during the weeks between Thanksgiving and New Year’s.
Relapse risk spikes during this time, with common triggers ranging from high-pressure gatherings to the emotional weight of old traditions. We’ll look at practical tools viewers can use to stay grounded, maintain recovery routines, and create healthier, sober-friendly traditions. It’s a conversation that goes far beyond addiction — and may help anyone struggling to navigate the holiday season.
KTVZ’s Claire Elmer is speaking with a local addiction and mental health expert to learn what you need to know. Her report will air tonight on KTVZ News at 4:00p.m.
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