Sugar addiction can be controlled. Let’s see how.
La sugar addiction It’s more common than we think. Added sugar is now a constant presence in our diets, but excessive consumption can compromise nutritional balance and make it difficult to follow a healthy diet. Learning to recognize and reduce it is the first step to regaining energy and physical fitness.
Sugar addiction
In recent years, several experts have analyzed the link between added sugars, obesity and public health, reaching a clear conclusion: the less added sugar we consume, the better.
International guidelines recommend not to exceed the 10% of daily calories coming from added sugars, or approximately 50 grams per day on a 2.000 calorie diet — the equivalent of 12 teaspoons of sugarTo give you an idea, a single can of sugary drink contains almost as many.
It’s not just the quantity that counts, but also the quality of sugars that we consume. The recommendations in fact refer to sugars “added” during the processing of foods or drinks and not to those naturally present in fruits and veg.
Sugar Addiction: Tips to Combat It
If you consider yourself a little “sugar addict“Chopping everything out all at once may not be the most effective strategy. It’s better to proceed with practical and sustainable steps, gradually reducing the amount of added sugars in your diet.
Sugary drinks, sweets, snacks, sweetened coffee and tea, candy, and breakfast cereals are the categories that have the greatest impact. Reducing them is key to achieving lasting results. You can’t expect everything at once. Years of consuming highly sugary foods and drinks will have accustomed your palate to certain flavors. Your goal, therefore, should be to retrain it. natural taste of foodTo do this, make sure you always eat complete and balanced meals, not only for lunch and dinner, but also for breakfast and snacks.
Create one for yourself sustainable diet, which takes into account your preferences, but also your physical and mental health, without extreme sacrifices. You don’t need to eliminate all sugar from your diet, but you should learn to incorporate added sugar in a balanced way.
Sugar Addiction: Best Dietary Supplement
Natural supplements can also be a valuable aid in supporting this process. Spirulina Ultra, for example, is a concentrated source of proteins, vitamins and minerals that promotes the feeling of satiety and contributes to the normal energy metabolism.
Integrating it into a balanced diet and an active lifestyle can help you better control hunger pangs and reduce sugar consumption, thus making it easier to maintain a healthy weight over time.
The following are the active principles of Spirulina Ultra, 100% natural:
· The spirulina, primary source of proteins, essential for accelerating the metabolism, extinguishing nervous hunger and rebuilding the body;
· The gymnema, which enhances the benefits that Spirulina promotes, for better psychophysical well-being.
Be wary of imitations and non-original products. Spirulina Ultra it is an exclusive product, which can only be purchased online, from official website of the production company of the product, reachable from the link that we indicate. To book Spirulina Ultra, simply fill out the purchase form correctly and wait for a phone call from an operator. After confirming your purchase data, the operator will process the order, which will arrive directly to your home, with express delivery, within a couple of working days. Currently, Spirulina Ultra is in promotion at €49,99 instead of €200 for four packs. Finally, regarding payment, you can opt for the mark and pay directly in cash, to the courier, upon delivery.
