Close Menu
Addiction Journal

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Will there be reform for California’s fraud-plagued addiction treatment in 2026? – The Mercury News

    January 14, 2026

    First Step Recovery to launch adolescent addiction recovery program in Fargo

    January 14, 2026

    Communities keep momentum in fight against addiction | News, Sports, Jobs

    January 14, 2026
    Facebook X (Twitter) Instagram
    Addiction Journal
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • Addiction Facts
    • Community Stories
    • Coping Strategies
    • Health & Wellness
    • News & Updates
    • Personal Journals
    Addiction Journal
    Home»Health & Wellness»How to Improve Your VO2 Max: 5 Tips
    Health & Wellness

    How to Improve Your VO2 Max: 5 Tips

    TeresaBy TeresaSeptember 5, 2025No Comments2 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email
    What Is VO2 Max — and How Can You Improve Yours?
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master’s degree in nutrition and exercise physiology from Columbia University.

    In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

    Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

    She is the chair of the American College of Lifestyle Medicine’s Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

    Improve Max Tips VO2
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Teresa
    • Website

    Related Posts

    Public comment opens on county mental health services

    January 14, 2026

    Nick Desimone: Compassionate Care In Mental Health And How Empathy Fuels Long-Term Sobriety And Recovery

    January 13, 2026

    The Impact of Hydration on Recovery and Well-Being

    January 13, 2026
    Leave A Reply Cancel Reply

    Don't Miss
    News & Updates

    Will there be reform for California’s fraud-plagued addiction treatment in 2026? – The Mercury News

    Oh, there’s more than a bit of Sisyphus rolling the rock uphill here. Laurie Girand…

    First Step Recovery to launch adolescent addiction recovery program in Fargo

    January 14, 2026

    Communities keep momentum in fight against addiction | News, Sports, Jobs

    January 14, 2026

    Public comment opens on county mental health services

    January 14, 2026
    Top Posts

    Obstacles on Day 133

    September 4, 2025

    HIGH: A Candid Memoir of Addiction, Recovery, and the Unexpected Journey

    September 4, 2025

    Mediterranean Diet Reduces Diabetes Risk

    September 4, 2025

    Lakeview Health Named One of Newsweek’s “America’s Best Addiction Treatment Centers” for 2025

    September 4, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    At AddictionJournal.net, we believe that sharing knowledge, experiences, and stories can be a powerful tool in the fight against addiction. Our mission is to create an open, supportive, and informative platform for individuals, families, and communities impacted by addiction.

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    Will there be reform for California’s fraud-plagued addiction treatment in 2026? – The Mercury News

    January 14, 2026

    First Step Recovery to launch adolescent addiction recovery program in Fargo

    January 14, 2026

    Communities keep momentum in fight against addiction | News, Sports, Jobs

    January 14, 2026
    Most Popular

    Obstacles on Day 133

    September 4, 2025

    HIGH: A Candid Memoir of Addiction, Recovery, and the Unexpected Journey

    September 4, 2025

    Mediterranean Diet Reduces Diabetes Risk

    September 4, 2025
    • About Us
    • Contact us
    • Disclaimer
    • Privacy Policy
    • Terms and Conditions
    © 2026 addictionjournal. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.